Musings on Mindfulness 1- presence as a precondition

One of the ways to be more mindful in daily living is to tune in to your senses- sight, hearing, taste, touch and smell. With respect to sight, that means looking at the world and paying attention to things like color, texture, shape, size, luminosity (how much it gives off light or reflects light). IContinue reading “Musings on Mindfulness 1- presence as a precondition”

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